Vegetarian Diet

Are you healthy?How can you say that you're healthy? Do you exercise everyday? These are the questions that I can't answer in a split of second. I'm healthy but I don't know how healthy am I. There are a lot of ways to be healthy; doing exercise, eating healthy foods, avoiding preservatives and enough sleep. Another method and the best way for me is the vegetarian diet. The name implies you need to eat vegetables to make your body and mind healthy. Everyone knows eating these foods give us not only vitamins and minerals but also antioxidants  that protects our cells from damage cause by free radicals.

Recent studies shows that vegetarian diet gives positive results in preventing diseases. All the requirements for a balance diet can easily be met since vegetarian diet well help you balance you're nutrients. It will also reduced the possibility of having chronic diseases such as heart disease and cancer.